Yoga Classes for ALL LEVELS  (Beginner and Experienced Yoga practitioners welcome)

      Certified Yoga Instructor:

Stephanie Jones, RYT 200

 Yoga is an ancient practice, developed over 5,000 years ago, as a means to help us let go of the "mind chatter" that prevents us from living fully and deeply in the present moment.  Yoga teaches us to open our hearts to our essential nature, discovering and cultivating the love and compassion that dwell within our core.

A message from Stephanie: 

'Self-love is the essence of my practice.  I strive to inspire students of all levels to mindfully challenge themselves in a safe and ego-free environment (Yoga is NOT about twisting like a pretzel or having "Cirque du Soleil" flexibility). 

I invite you to enjoy yoga classes with a Yoga Alliance RYT-200 certified instructor.  No prior yoga experience necessary.

Unite mind, body, and spirit during practice, and discover the ways yoga opens the doors to your authentic self.'